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When you are slim you are better looking. You also tend to live a long, healthy life. Since many people know this, most of them rush to losing weight. Unfortunately, many of them make plenty of costly mistakes. To help you out, here are some of the mistakes and how to avoid making them: Taking …
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Eat 5 smaller meals per day Skipping breakfast won’t take you anywhere. If you keep on taking breakfast, you will end up overeating at the end of the day. Your body goes without food for several hours before you get up for your breakfast, and your body needs food to get energy for the whole …
There doesn’t seem to be a law that a new year must be accompanied by feelings of weight-guilt, but January/February dismay seems to be pretty universal. Every year, year in and year out, a new year reminds us it’s time to suffer, feel guilty or both. And so we join in this annual ritual of …
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